Yoga classes
Group and private classes, in the studio or outdoors. Postures, breathing and relaxation adapted to every level, from your first mat to an advanced practice.
Learn moreOutaouais · Yoga & Coaching
Finding balance between body and mind
Yoga, family coaching and athletic coaching in the Outaouais region. Sessions grounded in movement, breath and respect for your own pace.
My services
Three ways forward, one approach
Personal, Parental & Family Coaching
Practical tools to bring calm back home: family dynamics, stress management, soothing routines and personalized support for parents and children.
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Athletic coaching
Support for your sports teams to build strength, mobility and endurance without skipping steps. Personalized programs for athletes and everyday movers alike.
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About
Teaching movement, supporting the person
A yoga teacher and coach based in the Outaouais, I have spent over ten years guiding people of all ages toward a gentler relationship with their body. My path was built across studios, parks, school gyms and sports teams.
What I learned along the way: nobody progresses by comparing themselves. Every session starts where you are, with what you have that day. Real consistency grows out of that kind of listening.
“Movement is not a performance. It is a conversation with yourself.”
12
Years of experience
800+
Students guided
98%
Satisfaction rate
3
Areas of practice
My approach
Simple, progressive, built to last
1
We start with a conversation: your goals, your history, what holds you back and what drives you.
2
We build a realistic plan, shaped around your schedule and your level, with no performance pressure.
3
We move forward together, with clear markers so you can see progress and keep momentum over time.
Testimonials
What people are saying
Christèle's classes taught me to listen to my body without judging it. Every session starts where I am, and that changes everything.
Family coaching brought a calmer rhythm back into our home. Simple, concrete tools that actually stick.
Contact
Let's book your first session
Fill out the form and I will get back to you within 24 to 48 hours to talk through your goals and find a time that works.